Sinead Veletzos

Log

Date Workout Score Ave Comments Action
04/23/25 8:00.0 1,355m 2:57.1

paddling during rest and after piece

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04/23/25 30:00.0 6,550m 2:17.4

3 x 10min with 4 min rest
rates 24/26/28

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04/23/25 6:00.0 1,217m 2:27.9 View workout
04/21/25 3:00.0 437m 3:25.9

paddling during rest

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04/21/25 1:04:00.0 13,116m 2:26.3

22/18/14/10 minutes steady state with 3min rest

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04/19/25 2:04.5 417m 2:29.2

max split/sprint and paddling

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04/19/25 2:04.6 321m 3:14.0

paddling after piece

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04/19/25 31:36.6 6,400m 2:28.1

1600 paddling at 20spm
1600 at 5k ish pace at 22spm
1600 padding/steady state at 20spm
1600 at 5k pace at 24spm

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04/16/25 1:54.3 500m 1:54.3 View workout
04/16/25 1:51.9 500m 1:51.9 View workout
04/16/25 15:00.0 3,085m 2:25.8 View workout
04/15/25 10:30.0 1,405m 3:44.1

paddling during rest

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04/15/25 7:40.9 2,000m 1:55.2

8 x 250m with 1:30 rest

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04/15/25 9:00.0 1,855m 2:25.5 View workout
04/13/25 5:06.0 1,060m 2:24.3 View workout
04/13/25 6:43.7 1,316m 2:33.3 View workout
04/13/25 6:34.5 1,316m 2:29.8 View workout
04/13/25 5:36.4 1,024m 2:44.2 View workout
04/12/25 6:00.0 783m 3:49.8

paddling

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04/12/25 1:30:00.0 18,300m 2:27.5

2x45’ with 3 minutes rest

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04/10/25 5:04.2 1,019m 2:29.2 View workout
04/10/25 5:04.8 1,017m 2:29.8 View workout
04/09/25 9:30.0 1,394m 3:24.4

paddling during rest

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04/09/25 11:18.3 2,800m 2:01.1

700/600/500/400/300/200/100m with 2 min rest

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04/09/25 6:04.9 1,087m 2:47.8

pick drills

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