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Log

Date Workout Score Ave Comments Action
03/14/25 12:23.9 3,000m 2:03.9

6 x 500m with 3 min rest

View workout
03/14/25 10:00.0 2,056m 2:25.9 View workout
03/13/25 20:00.0 4,079m 2:27.0 View workout
03/12/25 3:30.0 402m 4:21.1 View workout
03/12/25 1:04:00.0 12,242m 2:36.8

4 x 16’ with 4 min rest
with pauses

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03/11/25 9:30.0 1,405m 3:22.8

paddling during rest

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03/11/25 7:30.0 1,967m 1:54.3

10 x 45” with 1:15 rest

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03/11/25 6:00.0 1,225m 2:26.9 View workout
03/10/25 30:00.0 5,937m 2:31.5

3 x 10’ with 4 minute rest
with pauses on first two

 View workout
03/10/25 10:00.0 1,876m 2:39.9 View workout
03/07/25 10:00.0 1,688m 2:57.7

paddling during rest and after workout

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03/07/25 20:00.0 4,530m 2:12.4

4 x 5’ with 3 min rest
rates: 24, 24, 26, 26

 View workout
03/07/25 6:00.0 1,208m 2:29.0 View workout
03/06/25 1:00:00.0 12,123m 2:28.4 View workout
03/05/25 20:00.0 4,074m 2:27.2 View workout
03/03/25 9:20.0 1,469m 3:10.6 View workout
03/03/25 7:30.0 1,965m 1:54.5 View workout
03/03/25 6:00.0 1,221m 2:27.4 View workout
02/28/25 10:00.0 2,035m 2:27.4 View workout
02/28/25 8:18.1 2,000m 2:04.5 View workout
02/27/25 10:00.0 2,089m 2:23.6 View workout
02/25/25 45:00.0 9,193m 2:26.8

3 x 15’ with 3 min rest

 View workout
02/24/25 9:00.0 1,441m 3:07.3 View workout
02/24/25 6:00.0 1,218m 2:27.7 View workout
02/24/25 3:40.8 1,000m 1:50.4

10 x 100m with 1min rest

 View workout