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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Rob Winchester

Log

Date Workout Score Ave Comments Action
02/23/26 3:32 502m 3:31.8 View workout
02/23/26 v8:00/1:00r...3 4,647m 2:34.9 View workout
02/21/26 7:02 1,001m 3:31.1 View workout
02/21/26 v2:00/2:00r...10 4,299m 2:19.5 View workout
02/21/26 8:00 1,501m 2:39.8 View workout
02/18/26 3:26 508m 3:23.1 View workout
02/18/26 v8:00/1:00r...3 4,651m 2:34.8 View workout
02/16/26 6:28 1,014m 3:11.7 View workout
02/16/26 v1:00/1:00r...11 2,600m 2:06.9 View workout
02/16/26 8:00 1,597m 2:30.2 View workout
02/13/26 30:00 5,619m 2:40.1 View workout
02/11/26 1000m 7:39.7 3:49.8 View workout
02/11/26 v1:00/1:00r...9 2,062m 2:10.9 View workout
02/11/26 10:00 1,974m 2:31.9 View workout
02/09/26 40:00 6,575m 3:02.5 View workout
02/04/26 4:39 509m 4:34.7 View workout
02/04/26 v2:00/1:00r...8 3,319m 2:24.6 View workout
02/04/26 8:00 1,383m 2:53.5 View workout
02/04/26 3:12 104m 15:23.5 View workout
02/02/26 40:00 6,509m 3:04.3 View workout
02/01/26 1000m 6:28.8 3:14.4 View workout
02/01/26 v2:00/2:00r...10 4,354m 2:17.8 View workout
02/01/26 8:00 1,525m 2:37.3 View workout
01/28/26 35:00 5,316m 3:17.5 View workout
01/26/26 v1000m/1:00r...1 1,000m 3:27.5 View workout