Rob Winchester 30:00 row
5,423
Meters
30:00.0
Time
2:45.9
Pace
279
Calories
120
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 107 |
June 14, 2026 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,423 | 2:45.9 | 77 | 558 | 279 | 23 | 120 |
| 8:00.0 | 1,457 | 2:44.7 | 78 | 562 | 75 | 23 | 115 |
| 16:00.0 | 1,438 | 2:46.8 | 75 | 555 | 74 | 23 | 118 |
| 24:00.0 | 1,437 | 2:47.0 | 75 | 555 | 74 | 23 | 122 |
| 30:00.0 | 1,091 | 2:44.9 | 78 | 560 | 56 | 23 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.