Rob Winchester v10:00/2:00r...3 row
5,294
Meters
25:02.9
Time
2:21.9
Pace
300
Calories
144
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,324 |
| Overall Time | 31:02.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 107 |
June 03, 2026 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:02.9 | 5,294 | 2:21.9 | 122 | 718 | 25 | 144 | |
| 10:00.0 | 2,114 | 2:21.9 | 122 | 720 | 25 | 138 | |
| r: 2:00 | 17 | ||||||
| 10:00.0 | 2,112 | 2:22.0 | 122 | 720 | 25 | 146 | |
| r: 2:00 | 13 | ||||||
| 5:02.9 | 1,068 | 2:21.8 | 123 | 713 | 25 | 149 | |
| r30 |
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Workout Graph
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