Rob Winchester v12:00/2:00r...2 row
4,425
Meters
21:00.4
Time
2:22.4
Pace
250
Calories
150
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,437 |
| Overall Time | 23:00.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 95 |
June 10, 2026 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.4 | 4,425 | 2:22.4 | 121 | 714 | 24 | 150 | |
| 12:00.0 | 2,537 | 2:21.8 | 122 | 720 | 25 | 146 | |
| r: 2:00 | 12 | ||||||
| 9:00.4 | 1,887 | 2:23.1 | 119 | 706 | 24 | 154 | |
| r12 |
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Workout Graph
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