Rob Winchester 40:00 row
7,741
Meters
40:00.0
Time
2:35.0
Pace
414
Calories
135
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 935 |
| Drag Factor | 110 |
June 13, 2026 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,741 | 2:35.0 | 94 | 621 | 414 | 23 | 135 |
| 8:00.0 | 1,535 | 2:36.3 | 92 | 615 | 82 | 23 | 124 |
| 16:00.0 | 1,560 | 2:33.8 | 96 | 630 | 84 | 23 | 135 |
| 24:00.0 | 1,549 | 2:34.9 | 94 | 622 | 83 | 23 | 135 |
| 32:00.0 | 1,544 | 2:35.4 | 93 | 615 | 82 | 23 | 139 |
| 40:00.0 | 1,554 | 2:34.4 | 95 | 622 | 83 | 23 | 143 |
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Workout Graph
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