Rob Winchester 30:00 row
5,902
Meters
30:00.0
Time
2:32.4
Pace
318
Calories
136
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 99 |
June 07, 2026 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,902 | 2:32.4 | 99 | 636 | 318 | 24 | 136 |
| 6:00.0 | 1,173 | 2:33.4 | 97 | 630 | 63 | 24 | 126 |
| 12:00.0 | 1,183 | 2:32.1 | 99 | 640 | 64 | 24 | 132 |
| 18:00.0 | 1,171 | 2:33.7 | 96 | 630 | 63 | 24 | 134 |
| 24:00.0 | 1,177 | 2:32.9 | 98 | 630 | 63 | 24 | 137 |
| 30:00.0 | 1,198 | 2:30.2 | 103 | 650 | 65 | 24 | 151 |
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Workout Graph
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