Rob Winchester 40:00 row
7,692
Meters
40:00.0
Time
2:36.0
Pace
410
Calories
132
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 24 |
| Stroke Count | 964 |
| Drag Factor | 108 |
June 06, 2026 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,692 | 2:36.0 | 92 | 615 | 410 | 24 | 132 |
| 8:00.0 | 1,541 | 2:35.7 | 93 | 615 | 82 | 24 | 122 |
| 16:00.0 | 1,539 | 2:35.9 | 92 | 615 | 82 | 24 | 129 |
| 24:00.0 | 1,537 | 2:36.1 | 92 | 615 | 82 | 24 | 131 |
| 32:00.0 | 1,537 | 2:36.1 | 92 | 615 | 82 | 24 | 137 |
| 40:00.0 | 1,539 | 2:35.9 | 92 | 615 | 82 | 24 | 141 |
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Workout Graph
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