Andy Frost
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/19/24 | 30:06 | 7,731m | 1:56.8 | RowErg | View workout | |
| 03/18/24 | 30:07 | 7,657m | 1:58.0 | RowErg | View workout | |
| 03/15/24 | 30:08 | 7,669m | 1:57.8 | RowErg | View workout | |
| 03/12/24 | 30:07 | 7,632m | 1:58.3 | RowErg | View workout | |
| 03/11/24 | 25:07 | 6,430m | 1:57.2 | RowErg | View workout | |
| 03/06/24 | 30:00 | 7,515m | 1:59.7 | RowErg | View workout | |
| 03/05/24 | 30:00 | 7,552m | 1:59.1 | RowErg | View workout | |
| 03/04/24 | 30:00 | 7,511m | 1:59.8 | RowErg | View workout | |
| 02/20/24 | 25:00 | 6,211m | 2:00.7 | RowErg | View workout | |
| 02/14/24 | 25:00 | 6,262m | 1:59.7 | RowErg | View workout | |
| 02/13/24 | 25:00 | 6,226m | 2:00.4 | RowErg | View workout | |
| 02/05/24 | 25:00 | 6,334m | 1:58.4 | RowErg | View workout | |
| 02/02/24 | 20:00 | 5,051m | 1:58.7 | RowErg | View workout | |
| 02/01/24 | 20:00 | 5,122m | 1:57.1 | RowErg | View workout | |
| 01/29/24 | 20:00 | 5,105m | 1:57.5 | RowErg | View workout | |
| 01/26/24 | 20:00 | 5,123m | 1:57.1 | RowErg | View workout | |
| 01/24/24 | 20:00 | 5,009m | 1:59.7 | RowErg | View workout | |
| 01/23/24 | 20:00 | 5,055m | 1:58.6 | RowErg | View workout | |
| 01/22/24 | 20:00 | 5,043m | 1:58.9 | RowErg | View workout | |
| 01/19/24 | 20:00 | 5,042m | 1:59.0 | RowErg | View workout | |
| 01/18/24 | 20:00 | 5,034m | 1:59.1 | RowErg | View workout | |
| 01/16/24 | 20:00 | 5,035m | 1:59.1 | RowErg | View workout | |
| 01/15/24 | 20:00 | 5,028m | 1:59.3 | RowErg | View workout | |
| 01/13/24 | 15:07 | 3,734m | 2:01.4 | RowErg | View workout | |
| 01/12/24 | 15:08 | 3,651m | 2:04.4 | RowErg | View workout |