Andy Frost 25:07 row
6,339
Meters
25:07.5
Time
1:58.9
Pace
423
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 29 |
| Stroke Count | 738 |
| Drag Factor | 137 |
June 19, 2024 05:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:07.5 | 6,339 | 1:58.9 | 208 | 1016 | 423 | 29 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 31 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 30 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 29 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 29 |
| 25:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 29 |
| 25:07.5 | 25 | 2:30.0 | 104 | 656 | 1 | 8 |
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Workout Graph
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