Andy Frost 40:05 row
10,031
Meters
40:05.9
Time
1:59.9
Pace
663
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Stroke Count | 1198 |
| Drag Factor | 134 |
July 02, 2024 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.9 | 10,031 | 1:59.9 | 203 | 998 | 663 | 29 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 31 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 31 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 31 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 30 |
| 25:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 30 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 29 |
| 35:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 29 |
| 40:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 29 |
| 40:05.9 | 21 | 2:20.4 | 126 | 734 | 1 | 0 |
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Workout Graph
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