Andy Frost 30:06 row
7,473
Meters
30:06.3
Time
2:00.8
Pace
490
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 29 |
| Stroke Count | 881 |
| Drag Factor | 134 |
June 21, 2024 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,473 | 2:00.8 | 198 | 982 | 490 | 29 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 31 |
| 10:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 30 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 30 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 29 |
| 25:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 29 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 28 |
| 30:06.3 | 21 | 2:30.0 | 104 | 656 | 1 | 10 |
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Workout Graph
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