Andy Frost
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/15/23 | 20:00 | 5,105m | 1:57.5 | RowErg | View workout | |
| 08/14/23 | 20:00 | 5,092m | 1:57.8 | RowErg | View workout | |
| 08/09/23 | 15:00 | 3,757m | 1:59.7 | RowErg | View workout | |
| 08/08/23 | 15:00 | 3,800m | 1:58.4 | RowErg | View workout | |
| 08/07/23 | 15:00 | 3,844m | 1:57.0 | RowErg | View workout | |
| 08/04/23 | 15:00 | 3,902m | 1:55.3 | RowErg | View workout | |
| 08/04/23 | 10:45 | 1,070m | 5:01.6 | RowErg | View workout | |
| 08/03/23 | 15:00 | 3,848m | 1:56.9 | RowErg | View workout | |
| 08/01/23 | 15:00 | 3,810m | 1:58.1 | RowErg | View workout | |
| 07/31/23 | 15:00 | 3,870m | 1:56.2 | RowErg | View workout | |
| 07/27/23 | 15:00 | 3,793m | 1:58.6 | RowErg | View workout | |
| 07/26/23 | 15:00 | 3,796m | 1:58.5 | RowErg | View workout | |
| 07/25/23 | 15:00 | 3,876m | 1:56.0 | RowErg | View workout | |
| 07/24/23 | 15:00 | 3,803m | 1:58.3 | RowErg | View workout | |
| 07/21/23 | 15:00 | 3,814m | 1:57.9 | RowErg | View workout | |
| 07/20/23 | 15:00 | 3,811m | 1:58.0 | RowErg | View workout | |
| 07/19/23 | 15:00 | 3,863m | 1:56.4 | RowErg | View workout | |
| 07/18/23 | 15:00 | 3,856m | 1:56.7 | RowErg | View workout | |
| 07/17/23 | 15:00 | 3,843m | 1:57.0 | RowErg | View workout | |
| 07/14/23 | 15:00 | 3,874m | 1:56.1 | RowErg | View workout | |
| 07/13/23 | 15:00 | 3,881m | 1:55.9 | RowErg | View workout | |
| 07/12/23 | 15:00 | 3,837m | 1:57.2 | RowErg | View workout | |
| 07/11/23 | 10:00 | 2,566m | 1:56.9 | RowErg | View workout | |
| 07/10/23 | 10:00 | 2,636m | 1:53.8 | RowErg | View workout | |
| 07/07/23 | 10:00 | 2,629m | 1:54.1 | RowErg | View workout |