Andy Frost 15:00 row
3,870
Meters
15:00.0
Time
1:56.2
Pace
265
Calories
167
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 136 |
July 31, 2023 05:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,870 | 1:56.2 | 223 | 1066 | 265 | 26 | 167 |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 55 | 30 | 156 |
| 6:00.0 | 766 | 1:57.4 | 216 | 1042 | 52 | 27 | 159 |
| 9:00.0 | 769 | 1:57.0 | 218 | 1051 | 52 | 26 | 168 |
| 12:00.0 | 773 | 1:56.4 | 222 | 1063 | 53 | 25 | 172 |
| 15:00.0 | 774 | 1:56.2 | 223 | 1066 | 53 | 26 | 180 |
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Workout Graph
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