Andy Frost 15:00 row
3,793
Meters
15:00.0
Time
1:58.6
Pace
253
Calories
165
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 136 |
July 27, 2023 05:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,793 | 1:58.6 | 210 | 1021 | 253 | 26 | 165 |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 49 | 28 | 150 |
| 6:00.0 | 752 | 1:59.6 | 204 | 1002 | 50 | 26 | 160 |
| 9:00.0 | 754 | 1:59.3 | 206 | 1008 | 50 | 26 | 166 |
| 12:00.0 | 757 | 1:58.8 | 208 | 1016 | 50 | 26 | 171 |
| 15:00.0 | 779 | 1:55.5 | 227 | 1081 | 54 | 26 | 179 |
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Workout Graph
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