Andy Frost 15:00 row
3,837
Meters
15:00.0
Time
1:57.2
Pace
259
Calories
149
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 133 |
July 12, 2023 05:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,837 | 1:57.2 | 217 | 1046 | 259 | 28 | 149 |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 49 | 29 | 149 |
| 6:00.0 | 759 | 1:58.5 | 210 | 1022 | 51 | 28 | |
| 9:00.0 | 765 | 1:57.6 | 215 | 1039 | 51 | 28 | |
| 12:00.0 | 774 | 1:56.2 | 223 | 1066 | 53 | 28 | |
| 15:00.0 | 791 | 1:53.7 | 238 | 1117 | 55 | 27 |
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Workout Graph
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