Alejandro Ruiz Diaz
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/15/24 | 8x100m/1:00r | 2:15.6 | 1:24.7 | RowErg | View workout | |
| 12/15/24 | 10:09 | 2,129m | 2:23.2 | RowErg | View workout | |
| 12/15/24 | 1x10:00/1:00r | 1,857m | 2:41.5 | RowErg | View workout | |
| 12/11/24 | 3x20:00/1:00r | 14,351m | 2:05.4 | RowErg | View workout | |
| 11/21/24 | 100m | 0:16.6 | 1:23.0 | RowErg | View workout | |
| 11/21/24 | 100m | 0:16.6 | 1:23.0 | RowErg | View workout | |
| 11/21/24 | 2:13 | 325m | 3:24.7 | RowErg | View workout | |
| 11/21/24 | 1000m | 3:16.6 | 1:38.3 | RowErg | View workout | |
| 11/21/24 | 2x10:00/1:00r | 4,327m | 2:18.6 | RowErg | View workout | |
| 11/10/24 | 5x100m/1:00r | 1:27.8 | 1:27.8 | RowErg | View workout | |
| 11/10/24 | 1000m | 3:19.9 | 1:39.9 | RowErg | View workout | |
| 11/10/24 | 2x10:00/1:00r | 4,405m | 2:16.2 | RowErg | View workout | |
| 11/08/24 | 8x100m/1:00r | 2:18.3 | 1:26.4 | RowErg | View workout | |
| 11/08/24 | 1x10:00/1:00r | 2,109m | 2:22.2 | RowErg | View workout | |
| 10/27/24 | 0:40 | 67m | 5:00.7 | RowErg | View workout | |
| 10/27/24 | 1000m | 3:29.1 | 1:44.5 | RowErg | View workout | |
| 10/27/24 | 1000m | 3:32.9 | 1:46.4 | RowErg | View workout | |
| 10/27/24 | 1x10:00/1:00r | 2,188m | 2:17.1 | RowErg | View workout | |
| 10/27/24 | 1x10:00/1:00r | 2,124m | 2:21.2 | RowErg | View workout | |
| 10/26/24 | 1000m | 3:23.9 | 1:41.9 | RowErg | View workout | |
| 10/26/24 | 1x10:00/1:00r | 2,312m | 2:09.7 | RowErg | View workout | |
| 10/23/24 | 100m | 0:17.4 | 1:27.0 | RowErg | View workout | |
| 10/23/24 | 5x1000m/3:00r | 18:09.5 | 1:48.9 | RowErg | View workout | |
| 10/23/24 | 1x10:00/1:00r | 2,092m | 2:23.4 | RowErg | View workout | |
| 10/10/24 | 2000m | 6:56.4 | 1:44.1 | RowErg | View workout |