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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Alejandro Ruiz Diaz

Log

Date Workout Score Ave Comments Action
10/10/24 2x10:00/1:00r 4,256m 2:20.9 View workout
10/08/24 1:00:00 15,147m 1:58.8 View workout
10/08/24 1x10:00/1:00r 2,125m 2:21.1 View workout
10/01/24 1:00:00 15,206m 1:58.3 View workout
09/24/24 8x100m/1:00r 2:16.6 1:25.3 View workout
09/24/24 1000m 3:41.3 1:50.6 View workout
09/24/24 1000m 3:40.3 1:50.1 View workout
09/24/24 3000m 11:39.6 1:56.6 View workout
09/24/24 2x10:00/1:00r 4,569m 2:11.3 View workout
09/23/24 20:00 4,395m 2:16.5 View workout
09/10/24 6x500m/3:00r 10:02.7 1:40.4 View workout
09/10/24 2x1000m/3:00r 7:02.7 1:45.6 View workout
09/10/24 2x10:00/1:00r 4,268m 2:20.5 View workout
08/31/24 10x100m/1:00r 2:53.6 1:26.8 View workout
08/31/24 3:57 821m 2:24.8 View workout
08/31/24 4x1000m/3:00r 14:07.5 1:45.9 View workout
08/31/24 2000m 7:18.1 1:49.5 View workout
08/31/24 10:16 2,268m 2:15.8 View workout
08/27/24 10x100m/1:00r 2:49.5 1:24.7 View workout
08/27/24 6x250m/3:00r 4:53.0 1:37.6 View workout
08/27/24 3x1000m/3:00r 10:49.6 1:48.2 View workout
08/27/24 6:59 1,487m 2:21.0 View workout
08/25/24 10x100m/1:00r 2:57.9 1:28.9 View workout
08/25/24 1000m 3:33.3 1:46.6 View workout
08/25/24 1000m 3:34.6 1:47.3 View workout