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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
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May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

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Log

Date Workout Score Ave Comments Action
11/20/24 1x10:00/0:15r 1,986m 2:31.0 View workout
11/20/24 5x10:00/0:15r 9,539m 2:37.2 View workout
11/19/24 2:13 405m 2:44.9 View workout
11/19/24 500m 1:56.1 1:56.1 View workout
11/19/24 2:00 416m 2:25.1 View workout
11/19/24 7x10:00/0:15r 14,106m 2:28.8 View workout
11/15/24 7x10:00/0:15r 13,478m 2:35.8 View workout
11/13/24 4x10:00/0:15r 7,735m 2:35.1 View workout
11/12/24 6x10:00/0:15r 11,293m 2:39.3 View workout
11/11/24 2x15:00/2:00r 6,485m 2:18.7 View workout
11/09/24 6x10:00/0:15r 11,429m 2:37.4 View workout
11/07/24 500m 1:52.9 1:52.9 View workout
11/07/24 500m 1:54.6 1:54.6 View workout
11/07/24 500m 1:55.7 1:55.7 View workout
11/07/24 500m 1:57.7 1:57.7 View workout
11/07/24 1x10:00/0:15r 1,984m 2:31.2 View workout
11/06/24 4x10:00/0:15r 7,772m 2:34.4 View workout
11/06/24 0:23 71m 2:48.3 View workout
11/05/24 7x10:00/0:15r 13,638m 2:33.9 View workout
11/03/24 3x10:00/0:15r 5,749m 2:36.5 View workout
11/02/24 2000m 8:14.7 2:03.6 View workout
11/02/24 1x10:00/0:15r 1,980m 2:31.5 View workout
10/30/24 3x10:00/0:15r 5,855m 2:33.7 View workout
10/29/24 6x10:00/0:15r 11,439m 2:37.3 View workout
10/26/24 1000m 3:49.6 1:54.8

Australian Indoor Rowing Championships 2024

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