Heidi Heap
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/05/24 | 1:00:00 | 13,989m | 4:17.3 | BikeErg | View workout | |
| 12/04/24 | 10x0:25/0:35r | 1,121m | 1:51.5 | RowErg | View workout | |
| 12/04/24 | 1:35 | 306m | 2:36.2 | RowErg | View workout | |
| 11/28/24 | 6x10:00/0:15r | 11,484m | 2:36.7 | RowErg | View workout | |
| 11/27/24 | 3x250m/1:00r | 2:55.4 | 1:56.9 | RowErg | View workout | |
| 11/27/24 | 2x250m/1:00r | 1:54.9 | 1:54.9 | RowErg | View workout | |
| 11/27/24 | 5:00 | 977m | 2:33.5 | RowErg | View workout | |
| 11/27/24 | 2x10:00/0:15r | 3,814m | 2:37.3 | RowErg | View workout | |
| 11/27/24 | 4x10:00/0:15r | 7,778m | 2:34.2 | RowErg | View workout | |
| 11/26/24 | 3x10:00/0:15r | 6,026m | 2:29.3 | RowErg | View workout | |
| 11/26/24 | 3x10:00/0:15r | 5,832m | 2:34.3 | RowErg | View workout | |
| 11/25/24 | 30:00 | 9,461m | 3:10.2 | BikeErg | View workout | |
| 11/22/24 | 2x10:00/0:15r | 3,870m | 2:35.0 | RowErg | View workout | |
| 11/22/24 | 2x10:00/0:15r | 3,935m | 2:32.4 | RowErg | View workout | |
| 11/21/24 | 6x10:00/0:15r | 11,870m | 2:31.6 | RowErg | View workout | |
| 11/20/24 | 1x10:00/0:15r | 1,927m | 2:35.6 | RowErg | View workout | |
| 11/20/24 | 100m | 0:23.0 | 1:55.0 | RowErg | View workout | |
| 11/20/24 | 100m | 0:23.4 | 1:57.0 | RowErg | View workout | |
| 11/20/24 | 250m | 0:59.8 | 1:59.6 | RowErg | View workout | |
| 11/20/24 | 500m | 1:54.4 | 1:54.4 | RowErg | View workout | |
| 11/20/24 | 500m | 1:52.8 | 1:52.8 | RowErg | View workout | |
| 11/20/24 | 250m | 0:54.9 | 1:49.8 | RowErg | View workout | |
| 11/20/24 | 100m | 0:21.5 | 1:47.5 | RowErg | View workout | |
| 11/20/24 | 100m | 0:21.6 | 1:48.0 | RowErg | View workout | |
| 11/20/24 | 100m | 0:22.0 | 1:50.0 | RowErg | View workout |