Heidi Heap
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/04/25 | 1:33 | 189m | 4:06.8 | RowErg | View workout | |
| 01/04/25 | 15000m | 1:30:46.8 | 3:01.5 | RowErg | View workout | |
| 01/03/25 | 15:00 | 3,369m | 2:13.5 | RowErg | View workout | |
| 01/03/25 | 3:28 | 511m | 3:24.3 | RowErg | View workout | |
| 01/03/25 | 15:00 | 3,235m | 2:19.1 | RowErg | View workout | |
| 01/03/25 | 3:08 | 514m | 3:03.4 | RowErg | View workout | |
| 01/03/25 | 15:00 | 3,319m | 2:15.5 | RowErg | View workout | |
| 01/03/25 | 3:01 | 515m | 2:56.4 | RowErg | View workout | |
| 01/02/25 | 10000m | 49:58.9 | 2:29.9 | RowErg | View workout | |
| 01/02/25 | 10000m | 49:57.3 | 2:29.8 | RowErg | View workout | |
| 12/31/24 | 10000m | 47:42.2 | 2:23.1 | RowErg | View workout | |
| 12/31/24 | 10000m | 47:08.3 | 2:21.4 | RowErg | View workout | |
| 12/31/24 | 1:07 | 220m | 2:33.8 | RowErg | View workout | |
| 12/26/24 | 8x10:00/0:15r | 15,566m | 2:34.1 | RowErg | View workout | |
| 12/24/24 | 9x10:00/0:15r | 16,441m | 2:44.2 | RowErg | View workout | |
| 12/21/24 | 1:00:00 | 22,674m | 2:38.7 | BikeErg | View workout | |
| 12/16/24 | 750m | 2:57.5 | 1:58.3 | RowErg | View workout | |
| 12/16/24 | 1:17 | 247m | 2:35.8 | RowErg | View workout | |
| 12/12/24 | 1:04 | 186m | 5:46.2 | BikeErg | View workout | |
| 12/12/24 | 30:00 | 11,185m | 2:40.9 | BikeErg | View workout | |
| 12/12/24 | 30:00 | 11,205m | 2:40.6 | BikeErg | View workout | |
| 12/10/24 | 5000m | 23:34.0 | 2:21.4 | RowErg | View workout | |
| 12/10/24 | 5000m | 23:34.8 | 2:21.4 | RowErg | View workout | |
| 12/10/24 | 5000m | 23:15.7 | 2:19.5 | RowErg | View workout | |
| 12/10/24 | 2:32 | 472m | 2:41.4 | RowErg | View workout |