Heidi Heap 10x0:25/0:35r row
1,121
Meters
4:10.0
Time
1:51.5
Pace
76
Calories
| Rest Distance | 726 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,847 |
| Overall Time | 10:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 34 |
| Stroke Count | 228 |
| Drag Factor | 103 |
December 04, 2024 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,121 | 1:51.5 | 252 | 1094 | 34 | |
| 0:25.0 | 111 | 1:52.6 | 245 | 1008 | 36 | |
| 0:25.0 | 114 | 1:49.6 | 265 | 1152 | 36 | |
| 0:25.0 | 112 | 1:51.6 | 252 | 1152 | 34 | |
| 0:25.0 | 111 | 1:52.6 | 245 | 1008 | 34 | |
| 0:25.0 | 113 | 1:50.6 | 259 | 1152 | 34 | |
| 0:25.0 | 112 | 1:51.6 | 252 | 1152 | 34 | |
| 0:25.0 | 112 | 1:51.6 | 252 | 1152 | 34 | |
| 0:25.0 | 111 | 1:52.6 | 245 | 1008 | 34 | |
| 0:25.0 | 111 | 1:52.6 | 245 | 1008 | 34 | |
| 0:25.0 | 113 | 1:50.6 | 259 | 1152 | 36 | |
| r726 |
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Workout Graph
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