Heidi Heap 30:00 BikeErg
9,461
Meters
30:00.0
Time
3:10.2
Pace
235
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 470 |
| RPM | 60 |
| Revolution Count | 1833 |
| Drag Factor | 47 |
November 25, 2024 07:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 9,461 | 3:10.2 | 51 | 470 | 235 | 60 |
| 6:00.0 | 1,901 | 3:09.3 | 52 | 470 | 47 | 61 |
| 12:00.0 | 1,968 | 3:02.9 | 57 | 490 | 49 | 63 |
| 18:00.0 | 1,923 | 3:07.2 | 53 | 480 | 48 | 62 |
| 24:00.0 | 1,865 | 3:13.0 | 49 | 460 | 46 | 60 |
| 30:00.0 | 1,806 | 3:19.3 | 44 | 450 | 45 | 58 |
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Workout Graph
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