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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Frans Zanders

Log

Date Workout Score Ave Comments Action
10/25/26 1000m 5:00.7 2:30.3 View workout
10/25/26 6000m 25:41.0 2:08.4 View workout
10/25/26 1000m 4:50.6 2:25.3 View workout
10/25/26 1000m 4:40.7 2:20.3 View workout
10/24/26 4000m 19:47.4 2:28.4 View workout
10/23/26 6000m 29:01.4 2:25.1 View workout
10/22/26 6000m 29:22.0 2:26.8 View workout
10/20/26 6000m 29:30.6 2:27.5 View workout
10/19/26 6000m 29:10.2 2:25.8 View workout
10/18/26 10000m 47:33.6 2:22.6

3*1500 2:14

 View workout
10/17/26 6000m 27:22.9 2:16.9

8*200 1:55

 View workout
10/16/26 39:05 7,998m 2:26.6

2*1500 2:15

 View workout
10/15/26 6000m 29:32.5 2:27.7 View workout
10/14/26 6000m 27:12.3 2:16.0

4*1km 2:10

 View workout
10/12/26 6000m 29:38.9 2:28.2 View workout
10/11/26 1000m 5:09.8 2:34.9 View workout
10/11/26 3x2000m/4:00r 26:15.8 2:11.3

Oct 2026 - Fitness Really Matters over 2000m - CTC Members
app.erg.zone/w/_b6…

 View workout
10/11/26 1000m 4:55.2 2:27.6 View workout
10/10/26 6000m 29:30.2 2:27.5 View workout
10/09/26 8000m 38:24.5 2:24.0

2*1km 2:14

 View workout
10/08/26 6000m 29:51.4 2:29.2 View workout
10/07/26 5000m 23:14.1 2:19.4 View workout
10/05/26 6000m 30:06.9 2:30.5 View workout
10/04/26 1:00:00 12,246m 2:26.9 View workout
10/03/26 6000m 27:34.9 2:17.9 View workout