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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Frans Zanders

Log

Date Workout Score Ave Comments Action
04/26/26 8000m 37:13.6 2:19.6

8*500 2:12

 View workout
04/24/26 6000m 29:05.3 2:25.4

6*250 2:10

 View workout
04/23/26 6000m 29:08.9 2:25.7 View workout
04/22/26 6000m 28:10.5 2:20.8

6*500 2:14

 View workout
04/20/26 6000m 31:17.3 2:36.4 View workout
04/19/26 6000m 28:18.6 2:21.5 View workout
04/18/26 6000m 28:41.8 2:23.4 View workout
04/17/26 6000m 28:51.8 2:24.3 View workout
04/16/26 6000m 29:27.6 2:27.3 View workout
04/14/26 6000m 27:35.0 2:17.9

3*1500 2:15

 View workout
04/13/26 6000m 28:57.5 2:24.7 View workout
04/12/26 8000m 36:43.0 2:17.6

4*1000 2:10

 View workout
04/11/26 8000m 38:59.9 2:26.2 View workout
04/10/26 1000m 4:55.4 2:27.7 View workout
04/10/26 2000m 8:07.7 2:01.9 View workout
04/10/26 1000m 4:38.8 2:19.4 View workout
04/09/26 1000m 5:01.5 2:30.7 View workout
04/09/26 v1911m/1:30r...2 3,842m 2:05.1

Apr 2026 - The Burrell Blast - CTC Members
app.erg.zone/w/9ITwiGd_TvaBixc54n2…

 View workout
04/09/26 1000m 4:36.9 2:18.4 View workout
04/07/26 6000m 29:36.8 2:28.0 View workout
04/06/26 6000m 27:35.5 2:17.9

6*300 2:04

 View workout
04/05/26 10000m 48:38.9 2:25.9 View workout
04/04/26 8000m 37:19.7 2:19.9

3*1500 2:13

 View workout
04/02/26 30:00 6,054m 2:28.6 View workout
04/01/26 6000m 27:16.8 2:16.4

6*500 2:08

 View workout