Log for Frans Zanders | Concept2 Logbook

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Frans Zanders

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/09/26	v1:00/2:00r...5	2,984m	2:10.6	RowErg	WOD - 1/3/5/3/1 minutes with 2 minutes rest - C2 Row WOD app.erg.zone/w/Znlw-…	View workout
09/07/26	v1:00/2:00r...9	5,569m	2:14.6	RowErg	WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - C2 Row WOD app.erg.zone…	View workout
09/06/26	1:15:00	15,368m	2:26.4	RowErg		View workout
09/05/26	6000m	29:56.5	2:29.7	RowErg		View workout
09/04/26	v2:00/2:00r...7	4,992m	2:18.2	RowErg	Medium - 2-3-4-5-4-3-2 min pyramid / 2 min easy - C2 Row WOD app.erg.zone/w/W…	View workout
09/03/26	6000m	29:59.9	2:29.9	RowErg		View workout
09/02/26	6x400m/3:00r	10:51.5	2:15.7	RowErg		View workout
09/01/26	1000m	4:55.4	2:27.7	RowErg		View workout
08/31/26	5x4:00/2:00r	4,538m	2:12.2	RowErg	WOD - 5 x 4 min / 2 min easy - C2 Row WOD app.erg.zone/w/xrVmAN_AThCRBpyxZHR_…	View workout
08/30/26	100m	0:19.7	1:38.5	RowErg		View workout
08/30/26	10000m	48:58.3	2:26.9	RowErg		View workout
08/29/26	3000m	14:46.5	2:27.7	RowErg		View workout
08/29/26	v0:20/0:30r...10	2,478m	2:05.1	RowErg	Aug 2026 - The RowAlong AfterParty - CTC Members app.erg.zone/w/DXEJPtcsRH-rQ…	View workout
08/28/26	6000m	29:27.1	2:27.2	RowErg		View workout
08/27/26	6000m	29:12.8	2:26.0	RowErg		View workout
08/26/26	8000m	39:28.4	2:28.0	RowErg		View workout
08/25/26	2000m	10:02.0	2:30.5	RowErg		View workout
08/24/26	4x8:00/2:00r	7,145m	2:14.3	RowErg	Medium - 4 x 8 min / 2 min easy - C2 Row WOD app.erg.zone/w/U8IQX2V4RVqVlllfN…	View workout
08/23/26	1:15:00	15,108m	2:28.9	RowErg		View workout
08/22/26	6000m	27:40.6	2:18.3	RowErg	6*500 2:06	View workout
08/21/26	6000m	28:53.3	2:24.4	RowErg		View workout
08/20/26	6000m	30:11.5	2:30.9	RowErg		View workout
08/19/26	8000m	39:24.8	2:27.8	RowErg		View workout
08/18/26	2000m	10:12.1	2:33.0	RowErg		View workout
08/18/26	1000m	4:56.5	2:28.2	RowErg		View workout

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