Frans Zanders 1000m row
1,000
Meters
4:40.7
Time
2:20.3
Pace
58
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 122 |
| Drag Factor | 96 |
October 25, 2026 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:40.7 | 1,000 | 2:20.3 | 127 | 743 | 58 | 26 |
| 0:58.7 | 200 | 2:26.7 | 111 | 674 | 11 | 26 |
| 0:51.7 | 400 | 2:09.2 | 162 | 835 | 12 | 28 |
| 0:59.4 | 600 | 2:28.5 | 107 | 666 | 11 | 24 |
| 0:51.6 | 800 | 2:09.0 | 163 | 906 | 13 | 29 |
| 0:59.4 | 1,000 | 2:28.5 | 107 | 666 | 11 | 24 |
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Workout Graph
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