Frans Zanders 1000m row
1,000
Meters
5:00.7
Time
2:30.3
Pace
55
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 95 |
October 25, 2026 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.7 | 1,000 | 2:30.3 | 103 | 658 | 55 | 24 |
| 1:04.0 | 200 | 2:40.0 | 85 | 562 | 10 | 25 |
| 0:59.3 | 400 | 2:28.2 | 107 | 667 | 11 | 24 |
| 1:00.6 | 600 | 2:31.5 | 101 | 653 | 11 | 24 |
| 0:59.0 | 800 | 2:27.5 | 109 | 671 | 11 | 25 |
| 0:57.7 | 1,000 | 2:24.2 | 117 | 748 | 12 | 24 |
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Workout Graph
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