Frans Zanders 6000m row
6,000
Meters
25:41.0
Time
2:08.4
Pace
374
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 747 |
| Drag Factor | 96 |
October 25, 2026 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:41.0 | 6,000 | 2:08.4 | 165 | 873 | 374 | 29 |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 30 | 29 |
| 2:09.6 | 1,000 | 2:09.6 | 161 | 861 | 31 | 29 |
| 2:09.1 | 1,500 | 2:09.1 | 163 | 864 | 31 | 30 |
| 2:09.0 | 2,000 | 2:09.0 | 163 | 865 | 31 | 30 |
| 2:09.2 | 2,500 | 2:09.2 | 162 | 863 | 31 | 30 |
| 2:09.6 | 3,000 | 2:09.6 | 161 | 861 | 31 | 29 |
| 2:09.3 | 3,500 | 2:09.3 | 162 | 863 | 31 | 29 |
| 2:08.9 | 4,000 | 2:08.9 | 163 | 865 | 31 | 29 |
| 2:08.5 | 4,500 | 2:08.5 | 165 | 868 | 31 | 28 |
| 2:07.5 | 5,000 | 2:07.5 | 169 | 903 | 32 | 28 |
| 2:08.1 | 5,500 | 2:08.1 | 167 | 871 | 31 | 29 |
| 2:03.0 | 6,000 | 2:03.0 | 188 | 965 | 33 | 29 |
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Workout Graph
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