4000m row on October 24, 2026

Frans Zanders 4000m row

4,000

Meters

19:47.4

Time

2:28.4

Pace

226

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
19:47.4	4,000	2:28.4	107	685	226	24
0:30.0	100	2:30.0	104	600	5	26
0:29.3	200	2:26.5	111	737	6	25
0:29.5	300	2:27.5	109	610	5	24
0:30.0	400	2:30.0	104	720	6	24
0:30.4	500	2:32.0	100	592	5	24
0:30.1	600	2:30.5	103	717	6	22
0:30.0	700	2:30.0	104	600	5	24
0:29.8	800	2:29.0	106	724	6	24
0:29.6	900	2:28.0	108	608	5	22
0:29.9	1,000	2:29.5	105	722	6	24
0:29.6	1,100	2:28.0	108	608	5	24
0:35.4	1,200	2:57.0	63	610	6	17
0:23.1	1,300	1:55.5	227	1090	7	34
0:29.3	1,400	2:26.5	111	614	5	25
0:30.1	1,500	2:30.5	103	717	6	26
0:30.2	1,600	2:31.0	102	596	5	26
0:29.8	1,700	2:29.0	106	724	6	24
0:29.5	1,800	2:27.5	109	610	5	26
0:29.4	1,900	2:27.0	110	734	6	24
0:35.4	2,000	2:57.0	63	508	5	19
0:23.5	2,100	1:57.5	216	1072	7	33
0:28.6	2,200	2:23.0	120	755	6	25
0:29.6	2,300	2:28.0	108	729	6	26
0:29.6	2,400	2:28.0	108	608	5	26
0:29.3	2,500	2:26.5	111	737	6	25
0:29.5	2,600	2:27.5	109	610	5	24
0:29.6	2,700	2:28.0	108	729	6	26
0:29.2	2,800	2:26.0	112	616	5	25
0:29.2	2,900	2:26.0	112	739	6	25
0:29.5	3,000	2:27.5	109	732	6	26
0:33.1	3,100	2:45.5	77	652	6	20
0:33.5	3,200	2:47.5	74	644	6	20
0:27.4	3,300	2:17.0	136	788	6	26
0:29.5	3,400	2:27.5	109	610	5	24
0:29.4	3,500	2:27.0	110	734	6	24
0:29.7	3,600	2:28.5	107	606	5	26
0:29.4	3,700	2:27.0	110	734	6	24
0:28.8	3,800	2:24.0	117	750	6	23
0:29.2	3,900	2:26.0	112	616	5	27
0:29.3	4,000	2:26.5	111	737	6	25

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