Frans Zanders 1000m row
1,000
Meters
4:50.6
Time
2:25.3
Pace
56
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 95 |
October 25, 2026 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:50.6 | 1,000 | 2:25.3 | 114 | 693 | 56 | 25 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 26 |
| 0:51.7 | 400 | 2:09.2 | 162 | 835 | 12 | 29 |
| 1:00.1 | 600 | 2:30.2 | 103 | 658 | 11 | 25 |
| 0:59.0 | 800 | 2:27.5 | 109 | 671 | 11 | 25 |
| 0:59.8 | 1,000 | 2:29.5 | 105 | 662 | 11 | 24 |
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Workout Graph
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