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Log

Date Workout Score Ave Comments Action
08/25/26 v10:00/r...5 6,265m 2:23.6

Rowed on EXR: EXR | The Slap-bang in Rod Eyot Loop, Henley - The Slap-bang

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08/24/26 v2:30/r...14 5,196m 2:26.3

Rowed on EXR: EXR | Shockwave Shift on Desert Eight, EXR World - Shockwave Shift

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08/22/26 1x20:00/2:00r 4,846m 2:03.8 View workout
08/22/26 1:09 270m 2:08.3 View workout
08/22/26 1:34 372m 2:06.8 View workout
08/16/26 v1000m/r...7 5,795m 2:11.9

Rowed on EXR: EXR | Aerobic Capacity 6 on Rowing On The Edge, EXR World - Aerobic Capacity 6

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08/16/26 v10:00/r...3 4,402m 2:10.9

Rowed on EXR: EXR | The Slap-bang on Rowing On The Edge, EXR World - The Slap-bang

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08/15/26 v5:00/r...7 6,570m 2:17.6

Rowed on EXR: EXR | Tactical Maneuver in Charles Express, Boston - Tactical Maneuver

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07/21/26 3500m 15:28.5 2:12.6 View workout
07/21/26 20:12 3,668m 2:45.2 View workout
07/19/26 5000m 19:42.3 1:58.2 View workout
07/15/26 44:36.0 10,581m 2:06.4 View workout
07/11/26 v5:00/r...9 14,511m 2:13.6

Rowed on EXR: EXR | Medium Tempo 2 in Muddy River Loop, Boston - Medium Tempo 2

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07/09/26 v5:00/r...3 1,281m 2:11.4

Rowed on EXR: EXR | Smooth Start on Desert Eight, EXR World - Smooth Start

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07/09/26 1:46 500m 1:46.1

Rowed on EXR: EXR | 500m Race

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07/09/26 8:42 2,006m 2:10.3

Rowed on EXR: EXR | Just Row on Polar Loop, EXR World

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07/08/26 v2:30/r...13 5,495m 2:13.5

Rowed on EXR: EXR | Shockwave Shift in Below Boston, Boston - Shockwave Shift

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07/07/26 5:51 328m 8:55.0

Rowed on EXR: EXR | 500m Race

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07/07/26 5:31 1,335m 2:04.3

Rowed on EXR: EXR | Just Row on Church Circuit, Bled

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07/07/26 v13:00/1:30r...3 8,443m 2:18.5

Rowed on EXR: EXR | The Quiet Obsession in Westside Loop, Boston - The Quiet Obsession

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07/06/26 5:22 1,126m 2:23.1

Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World

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07/06/26 v4:00/r...14 10,122m 2:13.3

Rowed on EXR: EXR | Assessment Run in Race Of The Charles, Boston - Assessment Run

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07/05/26 v4:00/r...11 7,145m 2:17.2

Rowed on EXR: Yacht Club Loop - Assessment Run

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07/05/26 4:23 999m 2:11.6

Rowed on EXR: warm up

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07/03/26 v4:00/r...12 8,181m 2:15.6

Rowed on EXR: morning - Gear Shift Grind

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