Alex Chapman v10:00/r...5 row
6,265
Meters
30:00.0
Time
2:23.6
Pace
386
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:06.1 |
| Overall Distance | 6,265 |
| Overall Time | 31:06.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 115 |
August 25, 2026 22:33:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,265 | 2:23.6 | 118 | 772 | 22 |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 792 | 20 |
| 4:00.0 | 932 | 2:08.7 | 164 | 870 | 24 |
| 10:00.0 | 1,918 | 2:36.4 | 91 | 702 | 22 |
| 4:00.0 | 961 | 2:04.8 | 180 | 1005 | 28 |
| 2:00.0 | 239 | 4:11.0 | 22 | 360 | 18 |
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Workout Graph
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Rowed on EXR: EXR | The Slap-bang in Rod Eyot Loop, Henley - The Slap-bang