Alex Chapman v2:30/r...14 row
5,196
Meters
25:20.5
Time
2:26.3
Pace
347
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,196 |
| Overall Time | 25:20.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 115 |
August 24, 2026 10:39:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:20.5 | 5,196 | 2:26.3 | 112 | 821 | 24 |
| 2:30.0 | 653 | 1:54.8 | 231 | 1104 | 28 |
| 1:15.0 | 200 | 3:07.5 | 53 | 528 | 18 |
| 2:30.0 | 657 | 1:54.1 | 235 | 1128 | 29 |
| 1:15.0 | 175 | 3:34.2 | 36 | 432 | 21 |
| 2:30.0 | 660 | 1:53.6 | 239 | 1128 | 28 |
| 1:15.0 | 198 | 3:09.3 | 52 | 528 | 19 |
| 2:30.0 | 539 | 2:19.1 | 130 | 864 | 24 |
| 1:15.0 | 153 | 4:05.0 | 24 | 432 | 18 |
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 26 |
| 1:15.0 | 117 | 5:20.5 | 11 | 384 | 18 |
| 2:30.0 | 652 | 1:55.0 | 230 | 1080 | 28 |
| 1:15.0 | 113 | 5:31.8 | 10 | 336 | 15 |
| 2:30.0 | 398 | 3:08.4 | 52 | 576 | 20 |
| 0:20.5 | 32 | 5:20.3 | 11 | 351 | 15 |
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Workout Graph
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Rowed on EXR: EXR | Shockwave Shift on Desert Eight, EXR World - Shockwave Shift