Alex Chapman v5:00/r...7 row
6,570
Meters
30:08.5
Time
2:17.6
Pace
397
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,570 |
| Overall Time | 30:08.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 112 |
August 15, 2026 17:45:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 6,570 | 2:17.6 | 134 | 790 | 20 | 137 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 804 | 21 | 131 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 828 | 20 | 137 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 780 | 19 | 140 |
| 5:00.0 | 987 | 2:31.9 | 100 | 696 | 19 | 104 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 780 | 19 | 144 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 852 | 21 | 154 |
| 0:08.5 | 24 | 2:57.0 | 63 | 847 | 7 | 154 |
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Workout Graph
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Rowed on EXR: EXR | Tactical Maneuver in Charles Express, Boston - Tactical Maneuver