Alex Chapman v10:00/r...3 row
4,402
Meters
19:13.0
Time
2:10.9
Pace
285
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,402 |
| Overall Time | 21:13.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 397 |
| Drag Factor | 115 |
August 16, 2026 15:57:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.0 | 4,402 | 2:10.9 | 156 | 889 | 21 | 145 |
| 10:00.0 | 2,341 | 2:08.1 | 166 | 882 | 20 | 157 |
| 4:00.0 | 882 | 2:16.0 | 139 | 855 | 21 | 155 |
| 5:13.0 | 1,179 | 2:12.7 | 150 | 931 | 23 | 157 |
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Workout Graph
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Rowed on EXR: EXR | The Slap-bang on Rowing On The Edge, EXR World - The Slap-bang