Alex Chapman v1000m/r...7 row
5,795
Meters
25:29.7
Time
2:11.9
Pace
362
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,795 |
| Overall Time | 25:29.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 114 |
August 16, 2026 22:07:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.7 | 5,795 | 2:11.9 | 152 | 851 | 22 | 150 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 810 | 20 | 134 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 861 | 22 | 152 |
| 2:04.4 | 500 | 2:04.4 | 182 | 954 | 24 | 159 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 26 | 170 |
| 8:46.4 | 2,000 | 2:11.6 | 154 | 841 | 22 | 158 |
| 2:05.5 | 500 | 2:05.5 | 177 | 917 | 24 | 162 |
| 1:50.0 | 295 | 3:06.4 | 54 | 589 | 20 | 125 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 on Rowing On The Edge, EXR World - Aerobic Capacity 6