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May 4 From Erg to Ocean
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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners

James Ayris

Log

Date Workout Score Ave Comments Action
10/29/22 3x1000m/0:45r 11:15.8 1:52.6 View workout
10/29/22 1004m 3:49.7 1:54.3 View workout
10/29/22 1:02 256m 2:02.2 View workout
10/28/22 5x500m/0:30r 9:23.7 1:52.7 View workout
10/28/22 5x500m/0:30r 9:07.4 1:49.4 View workout
10/28/22 500m 1:49.8 1:49.8 View workout
10/28/22 2:21 513m 2:18.1 View workout
10/27/22 10x500m/0:30r 18:34.6 1:51.4 View workout
10/26/22 23:38 18:38.7 1:51.8 View workout
10/26/22 1:58 508m 1:56.8 View workout
10/25/22 2:12 509m 2:10.5 View workout
10/25/22 2500m 9:49.7 1:57.9 View workout
10/25/22 5x500m/0:30r 9:09.1 1:49.8 View workout
10/24/22 2:23 555m 2:09.2 View workout
10/24/22 10x500m/0:45r 18:41.7 1:52.1 View workout
10/20/22 10x500m/0:45r 19:44.4 1:58.4 View workout
10/02/22 2:46 513m 2:42.4 View workout
10/02/22 10x500m/0:45r 18:41.7 1:52.1 View workout
10/02/22 1:59 524m 1:54.1 View workout
09/20/22 2:26 503m 2:25.5 View workout
09/20/22 10x500m/0:30r 18:21.9 1:50.1 View workout
09/19/22 2:15 509m 2:13.0 View workout
09/19/22 10x500m/0:30r 18:22.3 1:50.2 View workout
09/19/22 1:58 504m 1:57.2 View workout
09/18/22 2:17 511m 2:14.0 View workout