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Concept2 Blog

May 4 From Erg to Ocean
Apr 29 Finn Hamill’s Journey to the World Stage
Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners

James Ayris

Log

Date Workout Score Ave Comments Action
12/02/22 10x500m/0:30r 18:29.9 1:50.9 View workout
11/27/22 10x500m/0:30r 18:11.0 1:49.1 View workout
11/23/22 10x500m/0:30r 18:20.4 1:50.0 View workout
11/22/22 10x500m/0:30r 19:15.9 1:55.5 View workout
11/20/22 5000m 19:43.1 1:58.3 View workout
11/20/22 1:07 271m 2:04.1 View workout
11/19/22 10x500m/0:30r 18:53.9 1:53.3 View workout
11/19/22 1:04 260m 2:03.8 View workout
11/18/22 10x500m/0:30r 18:53.7 1:53.3 View workout
11/14/22 3x500m/0:30r 5:29.6 1:49.8 View workout
11/12/22 5000m 19:24.4 1:56.4 View workout
11/06/22 1:27 361m 2:00.6 View workout
11/06/22 2:00 503m 1:59.7 View workout
11/06/22 6x500m/0:30r 10:57.8 1:49.6 View workout
11/05/22 1:20 258m 2:36.2 View workout
11/05/22 5000m 19:02.5 1:54.2 View workout
11/05/22 1:12 309m 1:56.5 View workout
11/01/22 3:51 1,014m 1:54.2 View workout
11/01/22 5x500m/0:30r 9:07.9 1:49.5 View workout
11/01/22 1:03 261m 2:01.4 View workout
10/31/22 1:59 286m 3:29.2 View workout
10/31/22 6x500m/0:30r 10:57.4 1:49.5 View workout
10/29/22 5x500m/0:45r 9:21.4 1:52.2 View workout
10/29/22 2:01 506m 2:00.4 View workout
10/29/22 2:00 520m 1:55.5 View workout