James Ayris 10x500m/0:30r row
5,000
Meters
18:26.1
Time
1:50.6
Pace
360
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,392 |
| Overall Time | 23:26.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 28 |
| Stroke Count | 519 |
| Drag Factor | 109 |
March 19, 2023 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.1 | 5,000 | 1:50.6 | 259 | 1171 | 28 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 27 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 28 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 28 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1183 | 28 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 28 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 28 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 29 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 29 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 28 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 28 | |
| r392 |
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Workout Graph
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