James Ayris
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/06/22 | 10x500m/0:30r | 18:12.1 | 1:49.2 | RowErg | View workout | |
| 08/06/22 | 1:54 | 508m | 1:52.8 | RowErg | View workout | |
| 08/04/22 | 5x500m/0:45r | 9:08.7 | 1:49.7 | RowErg | View workout | |
| 08/04/22 | 1x500m/0:30r | 1:49.2 | 1:49.2 | RowErg | View workout | |
| 08/04/22 | 1:55 | 506m | 1:53.9 | RowErg | View workout | |
| 08/03/22 | 1:59 | 508m | 1:57.1 | RowErg | View workout | |
| 08/03/22 | 18:28.2 | 5,000m | 1:50.8 | RowErg | View workout | |
| 08/02/22 | 19:08.5 | 5,000m | 1:54.8 | RowErg | View workout | |
| 07/30/22 | 5x500m/0:45r | 9:49.9 | 1:57.9 | RowErg | View workout | |
| 07/30/22 | 20:32 | 5,007m | 2:03.0 | RowErg | View workout | |
| 07/20/22 | 2:01 | 506m | 1:59.9 | RowErg | View workout | |
| 07/20/22 | 2500m | 9:49.6 | 1:57.9 | RowErg | View workout | |
| 07/20/22 | 5x500m/0:30r | 9:27.3 | 1:53.4 | RowErg | View workout | |
| 07/20/22 | 1:59 | 509m | 1:57.5 | RowErg | View workout | |
| 07/18/22 | 2:02 | 507m | 2:00.7 | RowErg | View workout | |
| 07/18/22 | 10x500m/0:45r | 18:28.2 | 1:50.8 | RowErg | View workout | |
| 07/18/22 | 1:56 | 508m | 1:54.8 | RowErg | View workout | |
| 07/17/22 | 1:55 | 503m | 1:54.7 | RowErg | View workout | |
| 07/17/22 | 10x500m/0:45r | 18:29.3 | 1:50.9 | RowErg | View workout | |
| 07/17/22 | 1:50 | 506m | 1:49.4 | RowErg | View workout | |
| 07/16/22 | 1:53 | 507m | 1:51.8 | RowErg | View workout | |
| 07/16/22 | 10x500m/0:45r | 18:30.9 | 1:51.0 | RowErg | View workout | |
| 07/16/22 | 1:55 | 503m | 1:54.3 | RowErg | View workout | |
| 07/15/22 | 1:56 | 503m | 1:56.2 | RowErg | View workout | |
| 07/15/22 | 2500m | 9:27.2 | 1:53.4 | RowErg | View workout |