James Ayris 10x500m/0:45r row
5,000
Meters
18:41.7
Time
1:52.1
Pace
354
Calories
| Rest Distance | 522 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,522 |
| Overall Time | 26:11.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 28 |
| Stroke Count | 523 |
| Drag Factor | 116 |
October 24, 2022 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.7 | 5,000 | 1:52.1 | 248 | 1136 | 28 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 28 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 27 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 28 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 27 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 29 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 28 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 29 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 28 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 28 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 28 | |
| r522 |
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Workout Graph
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