James Ayris 10x500m/0:30r row
5,000
Meters
18:34.6
Time
1:51.4
Pace
356
Calories
| Rest Distance | 449 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,449 |
| Overall Time | 23:34.6 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 113 |
October 27, 2022 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.6 | 5,000 | 1:51.4 | 253 | 1149 | 27 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 27 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 27 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 27 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 28 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 28 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 28 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 28 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 28 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 28 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 29 | |
| r449 |
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Workout Graph
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