James Ayris 5000m row
5,000
Meters
18:57.5
Time
1:53.7
Pace
348
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 107 |
March 08, 2023 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:57.5 | 5,000 | 1:53.7 | 238 | 1101 | 348 | 26 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 36 | 26 |
| 1:53.8 | 1,000 | 1:53.8 | 237 | 1107 | 35 | 26 |
| 1:53.2 | 1,500 | 1:53.2 | 241 | 1113 | 35 | 27 |
| 1:54.6 | 2,000 | 1:54.6 | 233 | 1068 | 34 | 27 |
| 1:55.5 | 2,500 | 1:55.5 | 227 | 1059 | 34 | 27 |
| 1:56.2 | 3,000 | 1:56.2 | 223 | 1053 | 34 | 27 |
| 1:55.4 | 3,500 | 1:55.4 | 228 | 1060 | 34 | 27 |
| 1:55.0 | 4,000 | 1:55.0 | 230 | 1064 | 34 | 27 |
| 1:54.5 | 4,500 | 1:54.5 | 233 | 1100 | 35 | 27 |
| 1:49.2 | 5,000 | 1:49.2 | 269 | 1219 | 37 | 28 |
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Workout Graph
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