James Ayris 10x500m/0:30r row
5,000
Meters
18:38.5
Time
1:51.8
Pace
355
Calories
| Rest Distance | 468 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,468 |
| Overall Time | 23:38.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 27 |
| Stroke Count | 504 |
| Drag Factor | 118 |
April 11, 2023 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.5 | 5,000 | 1:51.8 | 250 | 1142 | 27 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 26 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 27 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 27 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 27 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 27 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 28 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 28 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 28 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 27 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 27 | |
| r468 |
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Workout Graph
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