James Ayris 5000m row
5,000
Meters
19:29.9
Time
1:56.9
Pace
337
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 124 |
January 24, 2023 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.9 | 5,000 | 1:56.9 | 219 | 1037 | 337 | 26 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 34 | 27 |
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1004 | 33 | 26 |
| 1:58.6 | 1,500 | 1:58.6 | 210 | 1001 | 33 | 26 |
| 1:59.8 | 2,000 | 1:59.8 | 204 | 991 | 33 | 26 |
| 1:57.9 | 2,500 | 1:57.9 | 214 | 1007 | 33 | 26 |
| 1:57.4 | 3,000 | 1:57.4 | 216 | 1042 | 34 | 26 |
| 1:57.8 | 3,500 | 1:57.8 | 214 | 1008 | 33 | 26 |
| 1:57.4 | 4,000 | 1:57.4 | 216 | 1042 | 34 | 27 |
| 1:57.0 | 4,500 | 1:57.0 | 219 | 1046 | 34 | 27 |
| 1:49.8 | 5,000 | 1:49.8 | 264 | 1180 | 36 | 28 |
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Workout Graph
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