James Ayris 10x500m/0:30r row
5,000
Meters
18:20.4
Time
1:50.0
Pace
362
Calories
| Rest Distance | 505 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,505 |
| Overall Time | 23:20.4 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 28 |
| Stroke Count | 518 |
| Drag Factor | 114 |
November 23, 2022 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.4 | 5,000 | 1:50.0 | 263 | 1184 | 28 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 28 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 29 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 28 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 28 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 28 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 28 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 28 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 28 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 28 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 28 | |
| r505 |
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Workout Graph
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