James Ayris 5000m row
5,000
Meters
19:25.4
Time
1:56.5
Pace
339
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 119 |
January 06, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:25.4 | 5,000 | 1:56.5 | 221 | 1047 | 339 | 26 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 34 | 25 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1002 | 33 | 25 |
| 1:59.2 | 1,500 | 1:59.2 | 207 | 996 | 33 | 26 |
| 1:58.1 | 2,000 | 1:58.1 | 212 | 1005 | 33 | 26 |
| 1:56.3 | 2,500 | 1:56.3 | 222 | 1052 | 34 | 26 |
| 1:56.6 | 3,000 | 1:56.6 | 221 | 1049 | 34 | 26 |
| 1:58.5 | 3,500 | 1:58.5 | 210 | 1002 | 33 | 26 |
| 1:57.5 | 4,000 | 1:57.5 | 216 | 1041 | 34 | 27 |
| 1:56.4 | 4,500 | 1:56.4 | 222 | 1051 | 34 | 27 |
| 1:48.2 | 5,000 | 1:48.2 | 276 | 1231 | 37 | 28 |
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Workout Graph
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