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Peter Kemp

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/16/23	v4:00/1:28r...3	4,893m	2:27.1	RowErg	Get fit 5 app.erg.zone	View workout
11/16/23	v4:00/2:14r...8	6,991m	2:17.3	RowErg	RA70 - 40 mins alternating 20/24spm every 4 mins 10KW5S5 - youtu.be/PjCSvTrrFN0	View workout
10/02/23	v5:00/1:22r...7	13,216m	2:16.1	RowErg	10k W1S1. 5x10mins Alt 18/20, 90secs rest youtu.be/faujjz9E8E0 View workout
09/05/23	v4:00/0:55r...17	7,649m	2:21.1	RowErg	RA 30/30 Day 10 Low intensity alternating between 18 and 20spm every 2 mins. youtu.be/zdfW-xzP…	View workout
09/05/23	4:00	851m	2:21.0	RowErg	RA70 - 40 mins alternating 20/24spm every 4 mins 10KW5S5 - youtu.be/PjCSvTrrFN0	View workout
08/31/23	5:00	980m	2:33.0	RowErg	5 mins cool down app.erg.zone	View workout
08/31/23	1:00:00	13,045m	2:17.9	RowErg	12 Rows - Day 12 12 Days of Christmas day 12 youtu.be/81TPO2q0xVc 1 hour, rate l…	View workout
08/25/23	v4:00/2:14r...12	10,130m	2:16.2	RowErg	RA70 - 40 mins alternating 20/24spm every 4 mins 10KW5S5 - youtu.be/PjCSvTrrFN0	View workout
08/21/23	v4:00/r...22	8,695m	2:18.0	RowErg	40 minutes Mixed Intervals A 40 minute RowAlong that takes you through the Warmup, into some mixed pace intervals and then a cooldown…	View workout
08/20/23	3000m	14:27.8	2:24.6	RowErg	3k just row app.erg.zone	View workout
08/20/23	v4:00/r...3	8,401m	2:22.8	RowErg	40mins of rate changes every minute. app.erg.zone	View workout
08/15/23	3000m	13:46.1	2:17.6	RowErg	3k just row app.erg.zone	View workout
08/14/23	v4:00/1:35r...17	11,231m	2:16.2	RowErg	3x15min ladders 10K W2S1 18/22/24/22/18 then 2 mins rest x 3. youtu.be/8frt-fHlNXk	View workout
08/13/23	v4:00/0:54r...17	7,461m	2:24.7	RowErg	RA 30/30 Day 10 Low intensity alternating between 18 and 20spm every 2 mins. youtu.be/zdfW-xzP…	View workout
08/10/23	v4:00/1:25r...6	9,678m	2:22.5	RowErg	40mins 20 spm +w/up & cool down youtu.be/EG40_MayVZc View workout
08/08/23	v4:00/1:47r...17	11,084m	2:18.0	RowErg	3x15min ladders 10K W2S1 18/22/24/22/18 then 2 mins rest x 3. youtu.be/8frt-fHlNXk	View workout
08/02/23	3000m	13:58.6	2:19.7	RowErg	3k just row app.erg.zone	View workout
08/01/23	5000m	21:25.4	2:08.5	RowErg	5k distance app.erg.zone	View workout
07/31/23	30:00	6,305m	2:22.7	RowErg	John's 30 minute WR review 30 mins low intensity 20spm. app.erg.zone	View workout
07/30/23	v4:00/2:14r...12	9,912m	2:19.2	RowErg	RA70 - 40 mins alternating 20/24spm every 4 mins 10KW5S5 - youtu.be/PjCSvTrrFN0	View workout
07/26/23	1502m	6:37.4	2:12.2	RowErg	2k standalone app.erg.zone	View workout
07/26/23	40:04	8,683m	2:18.4	RowErg	12 Rows - Day 12 12 Days of Christmas day 12 youtu.be/81TPO2q0xVc 1 hour, rate l…	View workout
07/24/23	v4:00/2:14r...9	6,850m	2:20.1	RowErg	RA70 - 40 mins alternating 20/24spm every 4 mins 10KW5S5 - youtu.be/PjCSvTrrFN0	View workout
07/14/23	v4:00/1:22r...7	11,841m	2:21.8	RowErg	5x10mins U/D rests Programmed as undefined rests. youtu.be/faujjz9E8E0 18/20/18/20/18…	View workout
07/12/23	v4:00/1:16r...8	8,154m	2:23.4	RowErg	RA 30/30 day 4 Low intensity, alternating between 18 & 20spm every 5mins youtu.be/Cpkb…	View workout

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