Peter Kemp

Log

Date Workout Score Ave Comments Action
03/04/26 5000m 24:30.4 2:27.0

5k distance
app.erg.zone

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03/03/26 5000m 23:08.0 2:18.8

5k distance
app.erg.zone

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02/28/26 5000m 24:01.1 2:24.1

5k distance
app.erg.zone

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02/28/26 500m 2:23.8 2:23.8

5k distance
app.erg.zone

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02/26/26 5000m 23:52.0 2:23.2

5k distance
app.erg.zone

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02/25/26 5000m 24:09.3 2:24.9

5k distance
app.erg.zone

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02/24/26 5000m 24:31.7 2:27.1

5k distance
app.erg.zone

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02/23/26 5000m 24:49.2 2:28.9

5k distance
app.erg.zone

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02/17/26 5000m 23:49.6 2:22.9

5k distance
app.erg.zone

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01/23/26 v4:00/3:28r...3 7,194m 2:30.1

RA5 - 2k plan W1S1 (Redux Plan) - RowAlong Community
app.erg.zone/w/9XFyMSwBQ…

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01/10/26 v4:00/1:45r...5 10,529m 2:25.3

RA49 - 3 x 15min - 10kW2S1 - RowAlong Community
app.erg.zone/w/Ia5yCVCWTT-PkY…

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01/08/26 v4:00/1:02r...5 8,427m 2:29.5

RA48 - 3 x 12mins - Full Workout - 10kW1S4 - RowAlong Community
app.erg.zone/…

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01/06/26 v4:00/1:56r...4 7,507m 2:31.8

Get fit 1
youtu.be/t2eQ7ijuTVw?si=Xf02wfeQV23rsm7u
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01/04/26 5000m 24:09.9 2:24.9

5k distance
app.erg.zone

View workout
01/03/26 5000m 23:34.5 2:21.4

5k distance
app.erg.zone

View workout
01/02/26 5000m 24:46.6 2:28.6

5k distance
app.erg.zone

View workout
01/01/26 5000m 24:23.9 2:26.3

5k distance
app.erg.zone

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09/18/25 3000m 12:58.8 2:09.8

3k just row
app.erg.zone

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08/26/25 3000m 13:19.5 2:13.2

3k just row
app.erg.zone

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08/22/25 v2:00/r...9 2,267m 2:12.3

10 Min rate ladder warm up
app.erg.zone

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07/16/25 3000m 13:13.5 2:12.2

3k just row
app.erg.zone

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06/11/25 3000m 13:26.8 2:14.4

3k just row
app.erg.zone

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06/02/25 3000m 13:18.6 2:13.1

3k just row
app.erg.zone

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05/23/25 v2:00/r...9 2,105m 2:22.5

10 Min rate ladder warm up
app.erg.zone

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04/23/25 v4:00/1:12r...3 7,598m 2:22.1

RA74 - 30 mins 20spm - 10KW6S4 - RowAlong Community
app.erg.zone/w/pyJji4RYSr…

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