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Peter Kemp 5000m row

5,000

Meters

24:30.4

Time

2:27.0

Pace

274

Calories

126

Heart Rate

Average Watts110
Calories Per Hour670
Stroke Rate20
Stroke Count494
Drag Factor106

March 04, 2026 08:23:38

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5k distance
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:30.4 5,000 2:27.0 110 670 274 20 126
2:24.9 500 2:24.9 115 695 28 20 112
2:24.1 1,000 2:24.1 117 699 28 20 118
2:23.7 1,500 2:23.7 118 701 28 20 125
2:23.7 2,000 2:23.7 118 701 28 20 128
2:27.5 2,500 2:27.5 109 658 27 20 128
2:28.5 3,000 2:28.5 107 654 27 20 128
2:28.0 3,500 2:28.0 108 656 27 20 129
2:28.3 4,000 2:28.3 107 655 27 20 131
2:28.9 4,500 2:28.9 106 652 27 20 131
2:32.8 5,000 2:32.8 98 636 27 20 130

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