Peter Kemp

Log

Date Workout Score Ave Comments Action
11/25/24 v4:00/2:14r...12 10,013m 2:17.8

RA70 - 40 mins as 10 x 4 mins - 10KW5S5 - RowAlong Community
app.erg.zone/w/r…

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11/23/24 v4:00/1:36r...3 7,550m 2:23.0

Get fit 3
30 mins low intensity @ 20spm youtu.be/nHsmrAMsjjM?si=fzx-viO2t0…

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11/07/24 v4:00/1:45r...2 4,117m 2:18.4

RA49 - 3 x 15min - 10kW2S1 - RowAlong Community
app.erg.zone/w/Ia5yCVCWTT-PkY…

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11/06/24 v4:00/1:02r...4 7,867m 2:24.5

RA48 - 3 x 12mins - Full Workout - 10kW1S4 - RowAlong Community
app.erg.zone/…

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10/30/24 v4:00/1:59r...3 10,181m 2:21.4

RA47 - 40 minute push pace - VIDEO SYNC FIX VERSION - 10KW1S3 - RowAlong Community
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10/29/24 v4:00/1:53r...2 7,106m 2:23.5

RA50 - 30mins 20spm - 10KW1S2 - RowAlong Community
app.erg.zone/w/jJCVzY7HRq6…

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10/28/24 v5:00/1:48r...7 12,411m 2:25.0

5x10mins Alt 18/20, 90secs rest, Z3/4 pace.
youtu.be/faujjz9E8E0
10k plan W1S1

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10/23/24 30:00 6,003m 2:29.9

30 mins just row
app.erg.zone

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10/21/24 v4:00/1:28r...8 6,760m 2:13.1

Get fit 4
youtu.be/lsxW5ejZaL4?si=GH4o0pEpHZrC8EWR
4 mins warm up…

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10/15/24 v4:00/1:28r...8 6,549m 2:17.4

Get fit 4
youtu.be/lsxW5ejZaL4?si=GH4o0pEpHZrC8EWR
4 mins warm up…

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10/14/24 v4:00/1:30r...3 7,391m 2:26.1

Get fit 3
30 mins low intensity @ 20spm youtu.be/nHsmrAMsjjM?si=fzx-viO2t0…

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09/09/24 20:00 4,397m 2:16.4

20 mins just row
app.erg.zone

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09/05/24 20:00 4,311m 2:19.1

20 mins just row
app.erg.zone

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09/02/24 3000m 13:25.6 2:14.2

3k just row
app.erg.zone

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08/28/24 20:00 4,400m 2:16.3

20 mins just row
app.erg.zone

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08/26/24 20:00 4,217m 2:22.2

20 mins just row
app.erg.zone

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08/25/24 3000m 13:36.3 2:16.0

3k just row
app.erg.zone

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07/08/24 27:09 6,367m 2:07.9 View workout
05/28/24 3000m 12:51.2 2:08.5

3k just row
app.erg.zone

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05/06/24 v5:00/2:09r...12 12,757m 2:21.0

10x5min @18/20 +wucd no rest
5 minute intervals alternating 18spm@+20 and 20spm @+18

yo…

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05/06/24 3000m 13:13.7 2:12.2

3k just row
app.erg.zone

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05/05/24 v4:00/2:15r...12 10,482m 2:11.6

RA70 - 40 mins alternating 20/24spm every 4 mins
10KW5S5 - youtu.be/PjCSvTrrFN0

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05/02/24 3000m 13:44.0 2:17.3

3k just row
app.erg.zone

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04/30/24 1:02:26 20,040m 1:33.4 View workout
04/26/24 v5:00/1:07r...5 15,102m 2:19.0

RA 23 - 20min x 3 to HR
youtu.be/gsKOc-eYdaI?si=0DKIGL7eCZv7OGuj

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